If you or someone you care about is at risk of coming to harm, feels they have reached a crisis point or are experiencing a mental health emergency you may need more urgent support than I can offer. I am not able to respond to urgent enquires and it is so important to get help straight away.
Follow the HELP NOW link for a list of available services that you can act on now. You can also search 'urgent mental health help' followed by the area you live for local services.
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Evidence-based, trauma-informed therapy giving adults the space to work through and process their experiences, develop a deeper understanding of themselves and work towards meaningful, lasting change.