HOW TO GET IN TOUCH
I know reaching out can feel overwhelming. I offer an informal free 20 minute consultation where we can talk through what is going on for you, what you hope to get out of therapy, answer any questions you might have and give you the opportunity to see if we are a good fit to work together.
If you have a question or would like to talk about booking a consultation you can use the form below, pop me an email or send me a message on Whatsapp.
I will do my best to get back to you as soon as possible. If you or someone you care about needs urgent support, please visit the support page.
Free - 20 minute consultation
£90 - 60 minute session
£120 - 90 minute session
Prices
© 2026 Grounded Mind Therapy
Evidence-based, trauma-informed therapy giving adults the space to work through and process their experiences, develop a deeper understanding of themselves and work towards meaningful, lasting change.