GROUNDED MIND THERAPY
Delivering individualised evidence based therapy to support your mental health and wellbeing. Wherever you are, meet a UK qualified and accredited therapist online and start your recovery journey today.
Is Grounded Mind therapy right for me?
Therapy can come in many different forms so no wonder choosing the right therapist can feel daunting.
Here at grounded mind our therapists are fully qualified, insured and accredited with the British Association for Cognitive and Behavioural Psychotherapies which ensures a commitment to the highest standards of clinical practice and ethics.
Our therapists are experienced in delivering evidence based trauma-informed treatment for a wide range of mental health conditions and offer a free, no obligation consultation.
Therapy services
At grounded mind we offer high intensity individual cognitive behavioural therapy (CBT) which is recommended by the National Institute for Clinical Excellence as a first line treatment for a range of mental health conditions.
Some of these include; health anxiety, social anxiety, obsessive compulsive disorder, body dysmorphic disorder, generalised anxiety disorder, phobias, panic attacks, depression, low self esteem and post-traumatic stress disorder.
There are many difficulties psychotherapy can help with and each person and situation is unique. We are experienced in trauma-informed psychological assessment and treatment, providing a person-centred therapeutic approach.
Whether you know what you want help with or don't know where to start, get in touch to book a free consultation so we can discuss your individual needs.
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